Free weekly meal planner
Your week, with dinner figured out
Give each day a plan, including the nights you are eating leftovers or heading out. Use the ingredient notes to build your shopping list.
Edit, save, and print. No signup needed.Edits stay in this browser. Save to keep them on this device.
Weekly meal planner
Monday Pasta with roasted vegetables Ingredients: pasta zucchini peppers sauce Tuesday Rice bowls Ingredients: rice chickpeas greens Wednesday Leftovers from Monday and Tuesday Thursday Tacos Ingredients: tortillas beans tomatoes avocado Friday Dinner out or something from the freezer Saturday Your choice Sunday Use what is left and plan next week
Made with Caddy · caddy.app/resources/weekly-meal-planner
Make it work for you
Leave space for real life
Start with the busiest evenings. Put your easiest meals on those days and leave a night for leftovers. A plan should make the week easier to manage.
Reuse a few ingredients
Look for meals that share ingredients you enjoy. Rice, greens, or a tray of roasted vegetables can belong in more than one dinner. Check what is already in your kitchen before adding more.
Turn the plan into groceries
Write one ingredient per line under each day, then use “Add ingredients to grocery list.” Exact repeated entries appear once, and anything already saved in your grocery list stays there. Review quantities for the number of people you are feeding.
A little help with what comes next
Keep going with Caddy
Copy the plan and ask Caddy to put the ingredients in your online grocery cart, leaving out what you already have.
Use “Copy for Caddy” above, then paste your plan into your iMessage conversation after setup.
See how Caddy helps with household admin